Services

  • Personal Training

    Take control of your fitness with 1-on-1 personal training.

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  • Group Training

    Friends that sweat together, stay together! A more cost effective way to reap the benefits of personal training.

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  • In-Home/Mobile Training

    All of the benefits of personal training in the comfort of your home or work gym.

    *This service is offered in The Woodlands, TX only.

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  • Program Design

    Want to work out on your own but need some guidance? This is a great option. You’ll receive a customized workout plan tailored to your goals and the equipment you have access to. This service comes with a free 30-minute consultation either in person or by phone.

    $65

  • Free Consultation

    Considering personal training but unsure where to start? Let’s meet! This no obligation, 30-minute free consultation is a great opportunity to discuss your fitness goals, assess yours needs and determine if we’re a good fit.

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  • New Client Intro Package

    Thinking about trying personal training? Take advantage of this limited time offer and kickstart your fitness goals.

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  • Senior Companionship

    Support and advocacy for our local senior community.

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